Week at a glance menu

I've picked out 7 meals for, breakfast, lunch, and dinner.  We'll see how it goes.  I'm getting a late start on this since it's already Wednesday.  I'll just pull whatever meals I don't make this week to next weeks menu.

Breakfast

• Pancakes with peanut butter, fruit sauce, and fresh fruit
• Scrambled Tofu, toast w/soy butter and fresh fruit
• Multi-grain waffle,s applesauce, sliced grapefruits and oranges
• Breakfast burritos-fried potatoes, scrambled tofu, salsa, chopped tomatoes, lettuce, avocado
• Hot whole-grain cereal, tomatoes and avocado on toast, fruit
• No egg French toast, Maple syrup and fruit topping 
• No egg fruit filled Crepes, soy yogurt, fresh fruit

Lunch

• Pecan loaf, mashed potatoes, peas and salad
• Vegan Quiche, steamed broccoli and Fresh Salad
• Lentil soup brown rice Steamed cabbage, tomato cucumber salad
• Tofu spinach lasagna, home made whole wheat french bread, salad
• Veggie stir-fri w/Tofu, brown rice, peanut sauce, Edamame and Salad
• Home made Veggie pizza, salad
• Home made veggie burgers, home made bread-avocado, tomato, lettuce, pickles

Dinner

•  Zwieback, fresh fruit and soy yogurt
• Popcorn and fruit
• Garden Veggie wraps
• Zwieback mashed avocado and fruit
• Soup and bread
• Fruit soy yogurt Parfait 
• "Cheddar" or herb "cheese" on zwieback
• Apple sauce on toast, fruit

There is a main theme throughout, fresh salad and fruit.  The trick will be to come up with different ways of serving them so we don't get tired of the same thing at every meal.  I also want my breakfast and lunch meals to be quite large and then my dinner to be light.  Studies show that eating a lighter meal in the evening is much healthier on your body.